Cough Etiquette
To limit the spread of respiratory illnesses such as influenza, it is best to cover your mouth and nose when coughing and sneezing. Cough into a tissue and dispose of it right away. If a tissue isn’t available, you can use your elbow.
Hand Hygiene
- After coughing, sneezing or blowing your nose
- After using the bathroom
- Before and after eating
- Before and after caring for someone who is sick
Oral Health
Healthy teeth are important to eat, speak, play and learn. Cavities and other dental issues can affect these parts of a child’s life. Have treats in moderation, such as candy and pop, as they increase the risk of cavities. Educate your child on the importance of brushing their teeth with a fluoride toothpaste twice a day and flossing once a day. Younger children may need guidance or help until they build experience with these skills
Sleep
According to the American Academy of Pediatrics, students ages 3-5 years old should get 10-13 hours of sleep (including naps) in a 24 hour period. Students ages 6-12 years old should get 9-12 hours of sleep in a 24 hour period. Teens should sleep 8-10 hours in a 24 hour period. Here are a few tips from the American Academy of Pediatrics to promote healthy sleep habits for your child:
- Set good examples for your child
- Maintain a consistent routine
- Exercise daily
- Limit screen time. Encourage your child to turn off screens (TVs, tablets, computers, phones) one hour before bedtime
- Create a comfortable environment for your child to sleep with dim lights and minimal distractions
